NEW YEAR RENAISSANCE

NEW YEAR RENAISSANCE

Want to try a New Year program that actually works permanently?

One month health and fitness program with Tim Goullet

THE PROCESS AND WHAT TO EXPECT

  • A one month program of osteopathic treatment and bespoke exercise.
  • Pre and post assessments before and after program.
  • Before/after photos (optional)
  • Hips/waist/chest measurements (optional
  • Osteopathic examination – Posture, Spine, Limbs. Height and Weight.
  • Neurological check – Balance of para sympathetic with the sympathetic nervous system. Cardiovascular check – Heart rate, blood pressure, vascular tone, balance of central/peripheral circulation – head/fingers/toes/ abdomen – auscultation of heart.
  • Respiratory check – Breathing pattern, rib expansion/abdominal action, peak flow measurements, auscultation of lungs.
  • Abdominal examination – Organ health and muscular integrity. Synergy with breathing
  • Identification of “problem” areas – organs/structures/breathing/movement patterns.
  • Osteopathic treatment twice a week for 4 weeks to improve problems identified.
  • Easy to learn bespoke exercises to transform bodies internally and externally.
  • Dietary modifications plus optional liquid fast or flush to achieve optimal results.
  • Physical cleanse – a short period of sickness may occur during the cleansing process.
  • Skin cleanse – a period of skin eruptions could occur as the skin helps with this process.
  • Emotional cleanse – a period of emotional release as the mind is involved in the process.
  • Learn about how the process works and how your body works.