Want to try a New Year program that actually works permanently?

One month health and fitness program with Tim Goullet

THE PROCESS AND WHAT TO EXPECT

• A one month program of osteopathic treatment and bespoke exercise.
• Pre and post assessments before and after program.
• Before/after photos (optional)
• Hips/waist/chest measurements (optional
• Osteopathic examination – Posture, Spine, Limbs. Height and Weight.
• Neurological check – Balance of para sympathetic with the sympathetic nervous system. Cardiovascular check – Heart rate, blood pressure, vascular tone, balance of central/peripheral circulation – head/fingers/toes/ abdomen – auscultation of heart.
• Respiratory check – Breathing pattern, rib expansion/abdominal action, peak flow measurements, auscultation of lungs.
• Abdominal examination – Organ health and muscular integrity. Synergy with breathing
• Identification of “problem” areas – organs/structures/breathing/movement patterns.
• Osteopathic treatment twice a week for 4 weeks to improve problems identified.
• Easy to learn bespoke exercises to transform bodies internally and externally.
• Dietary modifications plus optional liquid fast or flush to achieve optimal results.
• Physical cleanse – a short period of sickness may occur during the cleansing process.
• Skin cleanse – a period of skin eruptions could occur as the skin helps with this process.
• Emotional cleanse – a period of emotional release as the mind is involved in the process.
• Learn about how the process works and how your body works.