WANT TO TRY A NEW YEAR PROGRAM THAT ACTUALLY WORKS, PERMANENTLY?
One month health and fitness program with Tim Goullet
THE PROCESS AND WHAT TO EXPECT
- A one month program of osteopathic treatment and bespoke exercise.
- Pre and post assessments before and after program.
- Before/after photos (optional)
- Hips/waist/chest measurements (optional)
- Osteopathic examination – Posture, Spine, Limbs. Height and Weight.
- Neurological check – Balance of para sympathetic with the sympathetic nervous system.
- Cardiovascular check – Heart rate, blood pressure, vascular tone, balance of central/peripheral circulation – head/fingers/toes/ abdomen – auscultation of heart.
- Respiratory check – Breathing pattern, rib expansion/abdominal action, peak flow measurements, auscultation of lungs.
- Abdominal examination – Organ health and muscular integrity. Synergy with breathing
- Identification of “problem” areas – organs/structures/breathing/movement patterns.
- Osteopathic treatment twice a week for 4 weeks to improve problems identified.
- Easy to learn bespoke exercises to transform bodies internally and externally.
- Dietary modifications plus optional liquid fast or flush to achieve optimal results.
- Physical cleanse – a short period of sickness may occur during the cleansing process.
- Skin cleanse – a period of skin eruptions could occur as the skin helps with this process.
- Emotional cleanse – a period of emotional release as the mind is involved in the process.
- Learn about how the process works and how your body works.